Yoga for PTSD in Hamilton | Ontario | Quite A Stretch Yoga and Zumba

Quite A Stretch Yoga & Zumba® is dedicated in making YOUR wellness Inclusive, Accessible, Therapeutic & SAFE!!

WE help people FEEL BETTER in THEIR bodies

by using breath work, meditation & YOGA.

Quite a Stretch Yoga offerings are currently only available ONLINE.

Despite all of our own personal measures to curb Covid 19, the Chief Public Health Officer of Canada has confirmed the transmission of the virus and variants are dangerously on the rise. We are officially in the 3rd wave of the Pandemic, the province of ONTARIO is in LOCKDOWN until MAY 1, 2021.

Quite A Stretch Yoga takes this seriously, and has migrated all of our offerings to an online platform. For the safety of our community, we are offering a monthly VIRTUAL class pass starting on the first of each month, expiring on the last day of each month.

Relax, Enjoy, Learn and participate with your friends at Quite A Stretch Yoga from the comfort of your own safe space.

MAY Virtual Classes