Quite A Stretch Yoga & Zumba® Ltd. is dedicated in making your wellness journey accessible, inclusive, affordable, with a therapeutic approach.

We welcome every-BODY! 

WE ARE A BODY POSITIVE SPACE!! 

Offering a THERAPEUTIC practice approach

If you can BREATHE, you can do Yoga

 

PLEASE NOTE:  ALL IN STUDIO CLASSES ARE ON HOLD UNTIL June 30, 2020

ONLINE OFFERINGS ARE CURRENTLY AVAILABLE

Click link below to join us online

 

We are Hamilton's 1st Yoga Studio to offer Yoga for                     this practice aims to relieve physical and emotional trauma at the autonomic level by using specific yoga postures, breathing methods, and meditation practices. Yoga for Warriors is a Trauma Sensitive/Informed Yoga class that is vital in helping people who have experienced trauma to learn how to calm the mind and regain safety in their body by noticing and learning to tolerate physical sensations. Trauma Sensitive Yoga brings back a sense of empowerment and choice for people who may have felt choiceless and powerless. Yoga for Warriors is designed for people who suffer from:  PTSD, Anxiety, Stress, Addiction, Other Mental and Physical Traumas. NO EXPERIENCE REQUIRED.

ONLINE SPRING 2020 - YOGA WARRIOR

 

OTHER YOGA ONLINE OFFERINGS

  • Gentle Yoga 

  • New Beginner Yoga

  • YIN Yoga 

  • Restorative Yoga

  • Chair Yoga

  • Deep Stretch 

  • Meditation

  • Nidra Yoga 

Our Yoga classes offer a therapeutic practice approach and has an accumulative effect. 

YOGA for CHILDREN

We also offer a 10 week Children's Yoga programs for all kids. Our space is inclusive, accessible, and a safe nurturing space for children with additional needs or on the spectrum. You do not need any experience.  

Our weekly drop in classes include, Deep Stretch, Yin Yoga, Restorative, Nidra Yoga, New Beginner Yoga, Gentle Flow Yoga, Hatha, Vinyasa, Kids Yoga, Zumba®, Zumba® Toning, and Danze Beatz Fitness Classes for adults. We integrate a therapeutic practice approach to all of our yoga offerings. Building a safe and nurturing practice for every-BODY.  

WE ARE A BODY POSITIVE SPACE!! 

If you can BREATHE, you can do Yoga

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