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Quite A Stretch Yoga & Zumba
Yoga for Anxiety Stress Trauma PTSD
Quite A Stretch Yoga
QAS is devoted to providing anyone dealing with anxiety and insomnia, the tools of breath-work, meditation and yoga, so they can be their best self.
owner / yoga therapist / ayurvedic coach
QAS VIP Unlimited110$Every monthQAS Unlimited Virtual
- Unlimited monthly in-studio classes (Yoga, Zumba, Fitness)
- Unlimited monthly livestream classes (Yoga, Zumba, Fitness)
- Unlimited access to online class library
- and more!
Virtual Yoga Library60$Every month
- Monthly access to the QAS virtual library.
- Practice whenever, wherever, with yoga on-demand.
- No access to livestream.
Sheilah creates an environment that is free of judgement and competition; we learn to focus on ourselves and our own journey.
From Yoga Nidra to Yin to Chair Yoga to Yoga for Warriors, there is something for everyone and every ability.
I'm going to be 90 next April...and I really like my teacher, she's kind and gentle, and that makes a big difference.
You really are the embodiment of yoga - all inclusive, walking the walk and talking the talk. I am so blessed and humbled.
Starts Sep 12300 Canadian dollars