Yoga for PTSD in Hamilton | Ontario | Quite A Stretch Yoga and Zumba

Quite A Stretch Yoga & Zumba® is dedicated in making YOUR wellness Inclusive, Accessible, Therapeutic & SAFE!!

WE help people FEEL BETTER in THEIR bodies

by using breath work, meditation & YOGA.

Quite a Stretch Yoga offerings are currently available ONLINE & IN PERSON.

Quite A Stretch Yoga takes your health and safety seriously. We are pleased to offer ONLINE & IN PERSON classes.

Relax, Enjoy, Learn and participate with your friends at Quite A Stretch Yoga from the comfort of your own safe space or our studio. Work in NOT OUT.

VIRTUAL MONTHLY YOGA Offerings (10 classes weekly)

Gentle Beginner Yoga

Hatha Yoga, Vinyasa Yoga

Deep Stretch, Yin Yoga

Chair Yoga for Strength & Stability

Yoga Nidra aka SLEEP Yoga

Quite A Stretch