Quite A Stretch Yoga & Zumba® Ltd. is dedicated in making your wellness journey accessible, inclusive, affordable, and welcoming to every-BODY! 

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WE ARE A BODY POSITIVE SPACE!! 

If you can BREATHE, you can do Yoga

We are Hamilton's 1st Yoga Studio to offer Yoga for                 this practice aims to relieve physical and emotional trauma at the autonomic level by using specific yoga postures, breathing methods, and meditation practices. Yoga for Warriors is a Trauma Sensitive Yoga class that is vital in helping people who have experienced trauma to learn how to calm the mind and regain safety in their body by noticing and learning to tolerate physical sensations. Trauma Sensitive Yoga brings back a sense of empowerment and choice for people who may have felt choiceless and powerless. Yoga for Warriors is designed for people who suffer from:  PTSD, Anxiety, Stress, Addiction, Other Mental and Physical Traumas. NO EXPERIENCE REQUIRED.

 

FALL 2019 - YOGA WARRIOR

 

 

Sunday September 8 @ 1-2pm  

Monday September 9 @ 6-7pm

Tuesday September 17 @ 6-7pm

Wednesday September 11@ 8-9pm

Thursday September 12 @6-7pm

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LIMITED SPACES avoid disappointment sign up now

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YOGA for CHILDREN

We also offer a 10 week Children's Yoga programs for all kids. Our space is inclusive, accessible, and a safe nurturing space for children with additional needs or on the spectrum. You do not need any experience.  

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Our weekly drop in classes include, Deep Stretch, Yin Yoga, Restorative, Nidra Yoga, New Beginner Yoga, Gentle Flow Yoga, Hatha, Vinyasa, Kids Yoga, Zumba®, Zumba® Toning, and Danze Beatz Fitness Classes for adults.  

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WE ARE A BODY POSITIVE SPACE!! 

If you can BREATHE, you can do Yoga

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