Quite A Stretch Yoga & Zumba
Welcome to
Quite A Stretch Yoga
& Zumba
QAS is devoted to providing anyone dealing with anxiety and insomnia, the tools of breath-work, meditation and yoga, so they can be their best self.
Sheilah Laffan
owner / yoga therapist / ayurvedic coach
QAS VIP Unlimited
137$Every monthQAS Unlimited VirtualÂ- Unlimited monthly in-studio classes (Yoga, Zumba, Fitness)
- Unlimited monthly livestream classes (Yoga, Zumba, Fitness)
- Unlimited access to online class library
- and more!
Virtual Yoga Library
60$Every monthÂ- Monthly access to the QAS virtual library.
- Practice whenever, wherever, with yoga on-demand.
- No access to livestream.
I'm Sheilah
Tea lover and travel mug addict, yogi, mama bear, wife, self-proclaimed maximalist, and believer in unconditional love for all.
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And that's not even the interesting stuff.
COMMUNITY LOVE...
Sheilah creates an environment that is free of judgement and competition; we learn to focus on ourselves and our own journey.
From Yoga Nidra to Yin to Chair Yoga to Yoga for Warriors, there is something for everyone and every ability.
Tracy C.
I'm going to be 90 next April...and I really like my teacher, she's kind and gentle, and that makes a big difference.
Shirley H.
You really are the embodiment of yoga - all inclusive, walking the walk and talking the talk. I am so blessed and humbled.
Thank you.