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Yoga for Anxiety Stress Trauma PTSD


Welcome to

Quite A Stretch Yoga
& Zumba

QAS is devoted to providing anyone dealing with anxiety and insomnia, the tools of breath-work, meditation and yoga, so they can be their best self. 

Sheilah Laffan

owner / yoga therapist / ayurvedic coach
Yoga for Anxiety Stress Trauma and PTSD
  • QAS VIP Unlimited

    Every month
    QAS Unlimited Virtual
    • Unlimited monthly in-studio classes (Yoga, Zumba, Fitness)
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    • Unlimited access to online class library
    • and more!
  • Virtual Yoga Library

    Every month
    • Monthly access to the QAS virtual library.
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    • No access to livestream.
Yoga for Anxiety Stress Trauma PTSD

I'm Sheilah

Tea lover and travel mug addict, yogi, mama bear, wife, self-proclaimed maximalist, and believer in unconditional love for all.

And that's not even the interesting stuff.

Yoga for Anxiety Stress Trauma and PTSD


Sheilah creates an environment that is free of judgement and competition; we learn to focus on ourselves and our own journey.

From Yoga Nidra to Yin to Chair Yoga to Yoga for Warriors, there is something for everyone and every ability.

Tracy C.

I'm going to be 90 next April...and I really like my teacher, she's kind and gentle, and that makes a big difference. 

Shirley H.

You really are the embodiment of yoga - all inclusive, walking the walk and talking the talk. I am so blessed and humbled.

Thank you.

Janet Y.

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