YOGA THERAPY PRIVATE CLASS

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1 hour
108.00
QAS Yoga & Zumba|Stonepine Crescent

Service Description

Yoga therapy uses an evidence-based approach to provide a simple and accessible practices based on science. It include breath-work, guided relaxation and yoga postures- to support and improve physical, mental and emotional wellbeing so that you can thrive in your life. I helps people feel better in their body reducing suffering, pain, difficult or challenging places to somewhere better, more comfortable and at ease. Yoga therapy sessions are rooted in the science of yoga and are therefore a research led and effective wellbeing choice which brings together modern science, biomedicine, neuroscience, psychology, trauma sensitive training, and ancient yoga wisdom.

Contact Details

672 Fennell Avenue East, Hamilton, ON, Canada
905 906 8598
quiteastretchyoga@gmail.com
62 Stonepine Crescent, Hamilton, ON, Canada
905 906 8598
quiteastretchyoga@gmail.com