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This course can no longer be booked.

Yoga for Insomnia (FALL 2023)

6 week Series

  • Ended
  • 300 Canadian dollars
  • 33 King St East Unit 12 inside Fleming Martial Arts Studio, DUNDAS ON

Service Description

Struggle with getting to sleep? Struggle with staying asleep? Who isn't these days? This 6-Week Series will support your sleep hygiene. Learn Ayurvedic bio hacks, yoga postures and the holy grail Nidra Yoga. Join us at Quite a Stretch Yoga to regain good sleeping habits and wake up feeling refreshed and renewed. Investment $282.50


Contact Details

905 906 8598

quiteastretchyoga@gmail.com

62 Stonepine Crescent, Hamilton, ON, Canada


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