This course can no longer be booked.

Yoga for Insomnia (FALL 2023)

6 week Series

Started Sept 12
300 Canadian dollars
33 King St East Unit 12 inside Fleming Martial Arts Studio, DUNDAS ON

Service Description

Struggle with getting to sleep? Struggle with staying asleep? Who isn't these days? This 6-Week Series will support your sleep hygiene. Learn Ayurvedic bio hacks, yoga postures and the holy grail Nidra Yoga. Join us at Quite a Stretch Yoga to regain good sleeping habits and wake up feeling refreshed and renewed. Investment $282.50

Upcoming Sessions

Contact Details

905 906 8598

quiteastretchyoga@gmail.com

62 Stonepine Crescent, Hamilton, ON, Canada