Classes & Series

Our mission at Quite A Stretch Yoga & Zumba® is to support the emotional, mental, and physical well-being of our community by providing classes that are inclusive, accessible, therapeutic, and safe.

We welcome all sizes, colour, culture, sexes, religion, beliefs, ages, and abilities.

Beyond our affordable classes, we work to fulfill our mission by partnering with organizations with a particular focus on serving people who are dealing with anxiety, addiction, acquired brain injury, caregiver fatigue, cancer, stroke, insomnia, and PTSD.

In our mission to ensure the enjoyment, comfort, and safety of everyone who visits the studio, we require you to submit a PAR-Q Assessment and Liability Waiver prior to participation in class. Click the buttons below to download printable PDF copies of these forms.

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Upcoming Series

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Class Schedule

Dec 11 - Dec 17

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PRINTABLE
SCHEDULE

CHAIR YOGA

Chair Yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support.

 

Chair yoga can improve your flexibiltiy, concentration, and strength, while boosting your mood and reducing stress and joint strain.

YIN YOGA

Yin yoga is a slow-paced practice with postures that are held for longer periods, with the aim of targeting deep tissues.

 

This practice can help increase circulation, improve flexibility, and help regulate the body's flow of energy.

DEEP STRETCH

Deep stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, and upper back.

 

Living in a modern world, these areas tend to be tight for many which can cause imbalance and pain. 

GENTLE YOGA

A gentle, Hatha yoga class created for beginners that all experience levels are welcome to participate in.