IHAMILTON'S 1ST TRAUMA INFORMED YOGA STUDIO

YOGA FOR WARRIORS

We are Hamilton's 1st Yoga Studio to offer Yoga for WARRIORS this practice aims to relieve physical and emotional trauma at the autonomic level by using specific yoga postures, breathing methods, and meditation practices. Yoga for Warriors is a Trauma Sensitive Yoga class that is vital in helping people who have experienced trauma to learn how to calm the mind and regain safety in their body by noticing and learning to tolerate physical sensations. Trauma Sensitive Yoga brings back a sense of empowerment and choice for people who may have felt choiceless and powerless. Yoga for Warriors is designed for people who suffer from:  PTSD, Anxiety, Stress, Addiction, Other Mental and Physical TraumasYou do not need any experience in Yoga.        COST $125 + HST

We offer four - 10 week WARRIORS sessions.  Classes start the week of  January 12, 13, 14, 15, 16, 2020 and are held on:

Sunday 1-2pm

Monday 6-7pm

Tuesday 6-7pm,

Wednesday 8-9pm

Thursdays, 6-7pm

 

There is a MINIMUM of 6 participants required for a session to run and a Maximum of 12 per class.

You are committed to for the date you've selected and can not make up missed classes by another session date.

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