IHAMILTON'S 1ST TRAUMA INFORMED YOGA STUDIO

YOGA FOR WARRIORS

We are Hamilton's 1st Yoga Studio to offer Yoga for WARRIORS this practice aims to relieve physical and emotional trauma at the autonomic level by using specific yoga postures, breathing methods, and meditation practices. Yoga for Warriors is a Trauma Sensitive Yoga class that is vital in helping people who have experienced trauma to learn how to calm the mind and regain safety in their body by noticing and learning to tolerate physical sensations. Trauma Sensitive Yoga brings back a sense of empowerment and choice for people who may have felt choice-less and powerless. Yoga for Warriors is designed for people who suffer from:  PTSD, Anxiety, Stress, Addiction, Other Mental and Physical TraumasYou do not need any experience in Yoga.    COST $160 + HST

We offer four - 10 week WARRIORS sessions.  Classes start the week of  Oct. 2 & 4, 2020 and are held on:

                             

Sunday 1-2pm

 

Tuesday 6-7pm

Wednesday 8-9pm

Friday 1:30-2:30pm

 

There is a MINIMUM of 5 participants required for a session to run.

We have expanded our Warrior sessions to include online and in studio participation options. 

Please mark your calendar and block the dates/times now. You are committed for the dates/times you've selected.  THERE ARE NO MAKE UP class opportunities. 

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