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Quite A Stretch Yoga & Zumba® help people FEEL BETTER in THEIR BODY by using breath work, meditation and Yoga!




We are Hamilton's First Yoga Studio to develop and offer an 8-week Yoga for WARRIOR WELLNESS program.  This is an 8 week practice, offered by a Yoga Therapist, who has trained in trauma sensitive and informed yoga. This program aims to relieve physical and emotional trauma by helping students reintegrate back into their body.  


We believe in healing from the bottom up, using specific yoga postures, breathing methods, and meditation practices that support the autonomic and somatic nervous systems regulation while staying within your own window of tolerance.

Yoga for Warrior Wellness is a Trauma Sensitive & Informed Yoga class that is vital in helping people who have experienced trauma to learn how to calm the mind and regain safety in their body by noticing and learning to tolerate physical sensations. 


Trauma Sensitive & Informed Yoga brings back a sense of empowerment and choice for people who may have felt choice-less and powerless

Yoga for Warrior Wellness is designed for people who've been touched by: PTSD, Anxiety, Stress, Addiction, other Mental and Physical Traumas

You do not need any experience in Yoga.    COST $200 + HST

We offer an 8 week WARRIOR WELLNESS sessions. Registration is Open 

Classes start the week of January 16 -March 6, 2022 and are held on:


There is a MINIMUM of 5 participants required for a session to run.

We have expanded our Warrior sessions to online and in-person. ** LIMITED SPACE in studio 6 people only  

Please mark your calendar and block the dates/times now. You are committed for the dates/times you've selected.  THERE ARE NO MAKE UP classes and NO RECORDINGS. 

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