Quite a Stretch Yoga is excited to support anyone currently experiencing INSOMNIA.  

 

This is an 6-week program offered by a Yoga Therapist, who is educated and trained in trauma sensitive and informed yoga. 

 

We believe in healing from the bottom up, using specific yoga postures, breathing methods, and meditation practices that support the autonomic and somatic nervous systems regulation while staying within your own window of tolerance.

​

Participant Requirement:

• Access to a Fitbit/Inner Balance/Smart Watch/Apple Watch over the 6-week  duration.

• To succeed in your sleep recovery, it is expected that each learner will actively participate, implement program strategies and complete all require self-reflection and assessment tools.

• Bottomline, we care about your wellness and desire for improved sleep. Help us, HELP YOU!

No prior yoga experience required

​

Investment: $282.50