HOW Yoga Therapy Supports You 

Yoga Therapy can be used to help:

Mental Health Conditions

  • Stress

  • Depression

  • Anxiety

  • PTSD

  • Schizophrenia

  • ADHD

  • Eating Disorders

  • Addiction

  • Autism

  • Post-Natal Depression

Physical Conditions

  • Back Pain

  • Musculoskeletal problems

  • Diabetes

  • High Blood Pressure

  • Parkinson’s

  • Asthma

  • COPD

  • Cancer

  • Cardiovascular Stroke/Heart Attack

  • HIV

  • Alzheimer’s

  • Brain Injury ABI/TBI

  • Multiple Sclerosis

  • Autoimmune Diseases

  • IBS

  • Obesity

  • Heart Disease

  • Insomnia

  • Arthritis

  • Osteoporosis

  • GI - Acid Reflux/GERD

 

Yoga Therapy benefits:

  • Finding calm - yoga therapy supports mental health for the management of stress                 anxiety and PTSD. 

  • Mood and emotional wellbeing - yoga therapy increases mood and improves emotional  health.

  • Greater resilience - improving personal strength, balance, ease and clarity while                          re-regulating your nervous system.