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Quite A Stretch Yoga & Zumba
HOW Yoga Therapy Supports You
Yoga Therapy can be used to help:
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Mental Health Conditions​
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Stress
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Depression
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Anxiety
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PTSD
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Schizophrenia
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ADHD
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Eating Disorders
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Addiction
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Autism
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Post-Natal Depression
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Physical Conditions​
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Back Pain
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Pelvic Floor
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Musculoskeletal
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Diabetes
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High Blood Pressure
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Parkinson’s
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Asthma
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COPD
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Cancer
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Cardiovascular Stroke/Heart Attack
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HIV
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Alzheimer’s
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Brain Injury ABI/TBI
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Multiple Sclerosis
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Autoimmune Diseases
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IBS
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Obesity
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Heart Disease
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Insomnia
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Arthritis
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Osteoporosis
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GI - Acid Reflux/GERD
Yoga Therapy benefits:
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Finding calm - yoga therapy supports mental health for the management of stress anxiety and PTSD.
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Mood and emotional wellbeing - yoga therapy increases mood and improves emotional health.
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Greater resilience - improving personal strength, balance, ease and clarity while re-regulating your nervous system.
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