Yoga Therapy can be used to help:

​​

Mental Health Conditions​

• Stress

• Depression

• Anxiety

• PTSD

• Schizophrenia

• ADHD

• Eating Disorders

• Addiction

• Autism

• Post-Natal Depression

​

Physical Conditions​

• Back Pain

• Musculoskeletal problems

• Diabetes

• High Blood Pressure

• Parkinson’s

• Asthma

• COPD

• Cancer

• Cardiovascular Stroke/Heart Attack

• HIV

• Alzheimer’s

• Brain Injury ABI/TBI

• Multiple Sclerosis

• Autoimmune Diseases

• IBS

• Obesity

• Heart Disease

• Insomnia

• Arthritis

• Osteoporosis

• GI - Acid Reflux/GERD

 

Yoga Therapy benefits:

• Finding calm - yoga therapy supports mental health for the management of stress                 anxiety and PTSD. 

• Mood and emotional wellbeing - yoga therapy increases mood and improves emotional  health.

• Greater resilience - improving personal strength, balance, ease and clarity while                          re-regulating your nervous system.