Quite A Stretch Yoga & Zumba
50 HOUR TEACHER TRAINING
Yoga Nidra is a gateway to "Self" and Healing.
Dive deeply within the five kosha's, promoting balance within our body and mind connection.
This course is open for anyone who’d like to practice and/or teach this beautiful, profoundly healing modality.
DEC 26 -2021 -
FEB 27, 2022
At Quite a Stretch Yoga we explore the ancient practice of Yoga Nidra, both as a practice and as a state of consciousness.
Nidra supports shifting our own perceptions and enhances the experience of everyday Life, to manifest and participate in a more meaningful way. As the study of Yoga Nidra works with Core Belief System.
• Dive into a regular personal practice of Yoga Nidra.
• Discover the multitude of benefits for body, mind, and the energetic layers of the body.
• Fully understand the science of Yoga Nidra.
• Experience and explore the ways Yoga Nidra connects with our kosha's and states of consciousness.
• Review traditional and modern styles of Yoga Nidra.
• Learn the “do’s” and “don’t’s” of leading a Yoga Nidra practice.
• Practice leading Yoga Nidra and develop your own script.
• Integrate Yoga Nidra with asanas, mudras, mantras and pranayama.