Sheilah Laffan E-RYT 200, 500

Yoga Therapist, Yoga Instructor, Zumba Instructor

Owner & Founder of Quite a Stretch Yoga & Zumba Ltd.

Alicia Alexander

Zumba Instructor

Hi, my name is Alicia and I'm your Zumba® instructor! Both as a student and as an instructor, Zumba® has changed my life! It has brought me health and happiness, but more importantly, it has brought me a loving and accepting community that feels like family, and I hope that's what you'll find in my class! Outside the studio, I'm a competitive cheerleading coach at a local high school!

Florence Czok RYT 200

Yoga Instructor, RYT 200


Patricia Lopez de Vloothuis

Zumba & Yoga Instructor RYT 200

My name is Patricia (Lopez de Vloothuis) and I am originally from Mexico. I've been living in Canada since 1990. I am an ESL teacher by profession and a Fitness Instructor for the love of life. Zumba® is my passion. I have been in the Zumba® world since 2011 & member of the Zumba Instructor Network for 5 years. I am certified to teach Aquafit, Yoga, Zumba® Gold, Aqua Zumba, Zumba® Sentao, Strong by Zumba®, Plate by Zumba® & Zumbini®.

I am RYT 200 Yoga instructor with interest in teaching Children's Yoga classes.

Arlaine Fitzgibbon RYT 200

Fitness & Yoga Instructor RYT 200

Triple M (Movement/Muscle/Mind)

Mel Foley

Danze Beatz Instructor

Hi I'm Mel and I'm the Danze Beatz instructor!