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Yoga Teacher Training Certification Program





Today's lifestyle, and culture, is tremendously overworked, anxious, burned out and exhausted. We are conditioned from birth to be consumed with our external world. Yoga provides us with the gift in slowing down and allowing us to go within safely and notice the whispers of our own body to discover the sacredness in life. Yoga offers each of us genuine transformation-the ability to see clearly, to have an alert mind, to awaken love, compassion and intelligence. Yoga is dedicated to this awakening. Whether you choose to teach others or share it by being who you are, Yoga is needed today NOW, more than ever!


Once a year, November 6, 2021 - March 2, 2022  Quite A Stretch Yoga school will offer a complete Yoga Teacher Training certification program that meets the requirements and is approved by Yoga Alliance for the (Registered Yoga Teacher) RYT 200 certificate. 


In our yoga 200 hour certification program, you will learn how to incorporate accessible and trauma sensitivity in your yoga classes while being open minded in meeting the needs of your students. We review classical and contemporary techniques combined with the many personal insights of mind, body and soul on and off your mat. 


Our curriculum includes but not limited to the Origins of Yoga, Yoga Philosophy, Yoga Ethics and Standard, Anatomy, Alignment, and application, an exploration of the essential forms of asana practice, modern evolutionary developments, and classical Yoga. 


YOGA PHILOSOPHY • Basic Sanskrit & Chanting • Yoga Philosophy & Studying of Ancient Yogic Texts • Introduction to Pranayama & Meditation

THE PRACTICE • The practice of Asana and Alignment • How to build your own Personal Yoga Practice • Therapeutics and How to Adapt your classes to all Levels • Teach from the Lens of Trauma Informed • Introduction to Yin, Restoratives, Hatha, Vinyasa, Seniors, Prenatal Yoga and more...

TEACHING SKILLS • Teaching Methodology • Sequencing Classes • Effective Communication & Presentation Skills • How to Teach Beginners & All level classes

ANATOMY • Basic Anatomy 

CAREER SUPPORT • The Business of Yoga • How to Teach Private Yoga and Build Your Business


160 Classroom Hours         

• 30 Hours of Observing other classes and or assist in teaching classes at Quite A Stretch Yoga 

• 10 Hours of Karma Teaching  

• November (Fall) 2021 and MARCH (Spring) 2022  (15 Week Program) 

 Tuesday | 7pm – 10pm   Saturday | 10am – 3pm   Sunday | 3pm - 9pm

•  Additional Homework over course  

•  At the completion of the program and exams you will receive your 200 Hour Certificate of Completion



Practical, Written and Performance exams are required at certain points of the program.

800-1000 word Essays on: The Bhagavad Gita, Yoga Sutras, short and full sequences.

Certificate Eligibility and Certification

Anyone sincerely interested in Yoga is most welcome to apply in this program in order to expand their own practice and knowledge with or without the desire for certification.

Quite A Stretch Yoga School recognizes its responsibility for maintaining its excellent reputation for high standards. Teaching certification is awarded on the basis of successful comprehension and mastery of the principles and practice of Yoga and the ability to communicate them to others. Those diligently applying themselves should find no difficulty in achieving success. Any person not eligible upon completion of the course is given opportunities to fulfill the requirements with practice and study-usually at home. 

Yoga Alliance:
Quite A Stretch Yoga Teacher Training School meets all the requirements and is approved by Yoga Alliance for the 

RYT 200 certificate


TUITION • Non Member | $3,500 plus HST  | *A $500 non-refundable deposit is required to secure your space. *Payment plan information available upon request

INTERESTED in exploring Quite A Stretch Yoga Teacher Training Program?

Your next step is to complete our application.


Kindly email completed application to 



I have learned so much. Not only about Yoga, also about my self. Sheilah has helped me find a peaceful place within myself that I didn't know was there. Sheilah is a fountain of knowledge and truly cares about all her students. Even if you never plan on teaching, if you want to deepen your own yoga practice I highly recommend the 200 hour Yoga Teacher Training. 

Lorie B - Fenwick Ontario, FEB. 2021

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Seeking to gain a deeper understanding of yogas spiritual side, I stepped forward into a beautiful journey with Caroline and Sheilah and the amazing group of like minded women. What else does one do in a pandemic lockdown to stay sane!?

At first I wondered how do you become a yoga teacher via zoom? As I began to read through all the material and work with the group and yes teach classes, I was amazed how much there was to learn, and humbly bow to every yoga teacher I ever had. It is not as simple as it looks to teach and the spiritual study is very deep and complex. I learned a lot and have so much more to learn.

Undeniably, best thing I have done for myself in years in every way mind body and spirit. In a pandemic that robbed many of breath, I learned to breathe freely, control my anxiety better, and open my heart. Thank you ladies️🏻 Namaste.
Joanne G - Windsor Ontario, Feb 2021 

This course grounded me so much, surrounded by women that love life.  Yoga teacher training with Caroline & Sheilah was a wonderful experience. They invite you into a warm welcoming environment with a caring, supportive friendship. Sharing their versatile knowledge of yoga and mental health. I learned both the fitness side of yoga and the spiritual side.

I am very grateful to be apart of this loving community.  During this pandemic, Caroline & Sheilah have been very positive, grounded and realistic. They were great with my 2yr old running around, very accommodating & loving. 

                        Namaste Rachel V. Windsor

Thank you Sheilah. I am beyond grateful to you and the incredible yoga teacher training experience you shared with all of us. Who knew a pandemic would turn our world upside down and slide us in to this brave new world of online learning with you, Caroline and all of the incredible souls across the world! You adjusted with grace and we didn’t miss a beat. Thank you so much. You really are the embodiment of yoga, all inclusive, walking the walk and talking the talk. I am so blessed and humbled. Thank you 🙏


Namaste Janet Y. Dundas ON

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