This course can no longer be booked.

Yoga Warrior Wellness (FALL 2022)

An 8 week Series

  • Started Oct. 2
  • 255 Canadian dollars
  • Location 1

Service Description

Quite a Stretch Yoga believes in healing from the bottom up, using specific yoga postures, breathing methods, and meditation practices that support the autonomic and somatic nervous systems regulation while staying within your own window of tolerance. Yoga for Warrior Wellness is a Trauma Sensitive & Informed Yoga class that is vital in helping people who have experienced trauma to learn how to calm the mind and regain safety in their body by noticing and learning to tolerate physical sensations. Trauma Sensitive & Informed Yoga brings back a sense of empowerment and choice for people who may have felt choice-less and powerless. Yoga for Warrior Wellness is designed for people who've been touched by: PTSD, Anxiety, Stress, Addiction, other Mental and Physical Traumas. You do not need any experience in Yoga. COST $225 + HST SPACE is LIMITED


Upcoming Sessions


Contact Details

  • 672 Fennell Avenue East, Hamilton, ON, Canada

    905 906 8598

    quiteastretchyoga@gmail.com