Yoga for Insomnia (FALL 2022)

6 week Series

  • Starts Sep. 16
  • 282.50 Canadian dollars
  • Location 1

Service Description

Struggle with getting to sleep? Struggle with staying asleep? Who isn't these days? This 6-Week Series will support your sleep hygiene. Learn Ayurvedic bio hacks, yoga postures and the holy grail Nidra Yoga. Join us at Quite a Stretch Yoga to regain good sleeping habits and wake up feeling refreshed and renewed. Investment $282.50

Upcoming Sessions

Contact Details

  • 672 Fennell Avenue East, Hamilton, ON, Canada

    905 906 8598

    quiteastretchyoga@gmail.com