KIDS Yoga Ages 6+

October 16-Dec 4, 2021
January 15-March 5, 2022
March 26-May 14, 2022

 

Our Kids Yoga program is an 8 week ONLINE activity designed to support ALL children abilities.

We explore many traditional yoga poses and breath, share stories, introduce Mindfulness Meditation while incorporating sound therapy. This is a very play based interactive class.  

Kids Yoga in Hamilton at Quite A Stretch Yoga is inclusive, accessible, THERAPEUTIC and a safe nurturing space for children with additional needs or on the spectrum. NO experience needed

WE help people FEEL BETTER in THEIR bodies

by using breath work, meditation & YOGA. 

Kids Yoga have fun play lead teach yoga together
KIDS use tibetian bowls, for sound therapy, chat, and meditation.
Adults join our Kids for the Human Zipper pose. We love to have fun