Our Kids Yoga program is an 8 week ONLINE activity designed to support ALL children abilities.

We explore many traditional yoga poses and breath, share stories, introduce Mindfulness Meditation while incorporating sound therapy. This is a very play based interactive class.  

Kids Yoga in Hamilton at Quite A Stretch Yoga is inclusive, accessible, THERAPEUTIC and a safe nurturing space for children with additional needs or on the spectrum. NO experience needed. 

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WE help people FEEL BETTER in THEIR bodies

by using breath work, meditation & YOGA. 

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