KIDS Yoga Ages 6+
October 16-Dec 4, 2021
January 15-March 5, 2022
March 26-May 14, 2022
Our Kids Yoga program is an 8 week ONLINE activity designed to support ALL children abilities.
We explore many traditional yoga poses and breath, share stories, introduce Mindfulness Meditation while incorporating sound therapy. This is a very play based interactive class.
Kids Yoga in Hamilton at Quite A Stretch Yoga is inclusive, accessible, THERAPEUTIC and a safe nurturing space for children with additional needs or on the spectrum. NO experience needed.
WE help people FEEL BETTER in THEIR bodies
by using breath work, meditation & YOGA.