GOOD BONES Yoga for OSTEOPOROSIS

Good Bones Yoga is a fun, and multifaceted workout, created for a person living with osteoporosis.

 

It is suitable for all Ages, and Abilities.

 

We offer many modifications from standing, laying down, as well as chair for anyone feeling unsure about standing too long.

 

Start your journey now to achieve strength, balance,  flexibility, improving posture while SAFELY increasing your bone health and inner peace


There is a minimum of 5 participants required and a maximum of 10 per class. 

 

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