Quite A Stretch Yoga & Zumba® help people FEEL BETTER in THEIR bodies by using breath work, meditation and Yoga.

VIRTUAL & In-PERSON OPTIONS
ALL CLASSES ARE ACCESSIBLE, INCLUSIVE, THERAPEUTIC & SAFE

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CHAIR YOGA for STRENGTH & Stability
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

YIN YOGA

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time -for beginners, it may range from 3 to 5 minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.

DEEP STRETCH
Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, (desk/car) these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. WE use a very gentle therapeutic approach. This class is excellent to any runners/golfers/active and non active adults experiencing low back pain.

GENTLE BEGINNERS HATHA YOGA

Yoga uses breathing techniques, and the adoption of specific bodily postures. It is widely practiced for health and relaxation, exercise and meditation. It aims to improve health and happiness.

At Quite A Stretch Yoga we offer a Gentle Beginner Hatha Yoga classes that anyone can participate in and enjoy. All levels and experience are welcomed. We are sure to have a class to suit you, and your fitness needs. Our philosophy is, "If you can breathe you can do yoga. Our space is a Body Positive space. It is accessible, inclusive and for every-BODY"

VINYASA YOGA

Vinyasa is an approach to yoga in which you move from one pose directly into the next. There’s a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.

Vinyasa, usually moves from one pose to the next at the teacher’s discretion. This transition coordinates with your breathing. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body.

A faster-paced Vinyasa session can be physically challenging.

ZUMBA ® & DANZE BEATZ CLASSES

ARE BACK!!!

ZUMBA - Zumba is a FUN fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.

DANZE BEATZ - No matter what your fitness level is, or what size you may be or if you think you have 2 left feet, DANZE BEATZ will leave you feeling AMAZING!

A blend of Urban, Soca, Crump, Hip Hop, but most of all lots of freestyle opportunities and so much FUN! It takes 4 weeks for YOU to see your body changing. 8 weeks for your friends and family and 12 weeks for the rest of the world!!! So what are you waiting for? Answer.....LET'S GET SWEAXY!

YOGA NIDRA
The yogic goal of both paths, deep relaxation (Yoga Nidra) and meditation are the same, a state of meditative consciousness called Samadhi. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. The benefits of Nidra is a simple way to reduce stress. Yoga Nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. The research suggests one hour of Nidra equal 4 hours of sleep. We DO NOT recommend replacing sleep with Nidra