Quite A Stretch Yoga & Zumba® is dedicated in making YOUR wellness:
Inclusive, Accessible, Therapeutic & SAFE!!
Our mission at Quite A Stretch Yoga & Zumba® is to support the physical and mental well being of our community by providing classes that are Inclusive, Accessible, Therapeutic and Safe.
We welcome all sizes, colour, culture, sexes, religion, beliefs, ages, and abilities.
Beyond our affordable classes, we work to fulfill our mission by partnering with organizations with a particular focus on serving people who are dealing with anxiety, addiction, acquired brain injury, caregiver fatigue, cancer, stroke, and PTSD.
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WE help people FEEL BETTER in THEIR bodies
by using breath work, meditation & YOGA.