Quite A Stretch Yoga & Zumba® helps people FEEL BETTER in THEIR body using by using breath work, meditation & Yoga
Our mission at Quite A Stretch Yoga & Zumba® is to support the emotional, mental and physical well being of our community by providing classes that are Inclusive, Accessible, Therapeutic and Safe.
We welcome all sizes, colour, culture, sexes, religion, beliefs, ages, and abilities. Beyond our affordable classes, we work to fulfill our mission by partnering with organizations with a particular focus on serving people who are dealing with anxiety, addiction, acquired brain injury, caregiver fatigue, cancer, stroke, insomnia and PTSD.
Our teaching team strives to make all classes accessible and enjoyable for all, regardless of age, experience or fitness level. We offer smaller classes and a more personal, therapeutic approach to the practice of yoga. Your instructor will make every effort to understand your goals and any limitations you may have.