Our Vision & Mission

Our mission at Quite A Stretch Yoga & Zumba® is to support the physical and mental well being of our community by providing classes that are therapeutic, accessible, inclusive and welcoming to all sizes, colour, culture, sexes, religion, beliefs, ages, and abilities. Beyond our affordable studio classes and weekly karma classes, we work to fulfill our mission by partnering with organizations throughout Hamilton with a particular focus on serving families, and people who are dealing with a chronic illness, anxiety, ADD/ADHD Autism spectrum disorder, addiction, caregiver fatigue and

post-traumatic stress disorder. 

We recognize and value diversity. Encourage, and fully support self advocacy.

Promote collaboration and cooperation.

Demonstrate excellence in quality classes that are inclusive, accessible, therapeutic and safe.

Support environmental sustainability

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