Quite A Stretch Yoga & Zumba® is dedicated in making YOUR wellness:

 Inclusive, Accessible, Therapeutic & SAFE!!

Our mission at Quite A Stretch Yoga & Zumba® is to support the physical and mental well being of our community by providing classes that are therapeutic, accessible, safe, and inclusive.  We welcome all sizes, colour, culture, sexes, religion, beliefs, ages, and abilities. Beyond our affordable studio classes we work to fulfill our mission by partnering with organizations throughout Hamilton with a particular focus on serving people who are dealing with a chronic illness, anxiety, ADD/ADHD, Autism spectrum disorder, addiction, ABI/TBI, caregiver fatigue and  post-traumatic stress disorder. 

Demonstrate excellence in quality classes that are inclusive, accessible, therapeutic and safe.

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